Tel: +44 (0)1202 554415  |  Fax: +44 (0)1202 294810  | 

Late Availability

Looking for a great deal this weekend, or a last minute midweek break treat yourself? Check our late availability rates.

Boot Camp Bournemouth

Bournemouth Boot Camp

Work off those holiday excesses by joining our Boot Camp this January.  Starting 6th January 2013

What better way to start 2013 than by getting that fitness back, eating well and having fun!

Expericenced fitness coach, Adrian Bonner, will put you through your paces throughout your stay.

Read more about Adrian on his web site here.

Programme

Sunday 6th January
1900 – 2100 dinner
2100 – 2150 questions and answers
Monday 7th January
0645 wake up call
0715 – 0800 early morning personal training / hike on the beach
0800 – 0900 breakfast in the Hotel
0930 – 1030 mixed martial arts workout at the Hotel
1030 mid morning snack
1100 – 1200 aqua fit
1230 – 1330 lunch at the Hotel
1400 – 1500 cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500 post workout questions and answers
1515 – 1900 relaxation and one spa treatment
1900 – 2100 dinner at the Hotel
2100 – 2145 yoga and relaxation class
2145 – 2200 questions and answers
Tuesday 8th January
0645 wake up call
0715 – 0800 early morning personal training – hike on the beach
0800 – 0900 breakfast in the Hotel
0930 – 1030 mixed martial arts workout at the Hotel
1030 mid morning snack, certificates issued
1100 – 1200 aqua fit
1230 – 1330 lunch at the Hotel
1400 – 1500 cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500 post workout questions and answers
1515 – 1900 relaxation and one spa treatment
1900 – 2100 dinner at the Hotel
2100 – 2145 yoga and relaxation class
2145 – 2200 questions and answers
Wednesday 9th January
0645 wake up call
0715 – 0800 early morning personal training – hike on the beach
0800 – 0900 breakfast in the Hotel
0930 – 1030 mixed martial arts workout at the Hotel
1030 mid morning snack, certificates issued
1100 – 1200 aqua fit
1230 – 1330 lunch at the Hotel
1400 – 1500 cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500 post workout questions and answers
1515 – 1900 relaxation and one spa treatment
1900 – 2100 dinner at the Hotel
2100 – 2145 yoga and relaxation class
2145 – 2200 questions and answers
Thursday 10th January
0645 wake up call
0715 – 0800 early morning personal training – hike on the beach
0800 – 0900 breakfast in the Hotel
0930 – 1030 mixed martial arts workout at the Hotel
1030 mid morning snack
1100 – 1200 aqua fit
1230 – 1330 lunch at the Hotel
1400 – 1500 cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500 post workout questions and answers
1515 – 1900 relaxation and one spa treatment
1900 – 2100 dinner at the Hotel
2100 – 2145 yoga and relaxation class
2145 – 2200 questions and answers
Friday 11th January
0645 wake up call
0715 – 0800 early morning personal training – hike on the beach
0800 – 0900 breakfast in the Hotel
0930 – 1030 mixed martial arts workout at the Hotel
1030 mid morning snack
The Hotel reserves the right to change or
amend the programme at any time.