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Boot Camp Bournemouth

Bournemouth Boot Camp

Work off those holiday excesses by joining our Boot Camp this January.  Starting 6th January 2013

What better way to start 2013 than by getting that fitness back, eating well and having fun!

Expericenced fitness coach, Adrian Bonner, will put you through your paces throughout your stay.

 

Programme

Sunday 6th January
1900 – 2100dinner
2100 – 2150questions and answers
Monday 7th January
0645wake up call
0715 – 0800early morning personal training / hike on the beach
0800 – 0900breakfast in the Hotel
0930 – 1030mixed martial arts workout at the Hotel
1030mid morning snack
1100 – 1200aqua fit
1230 – 1330lunch at the Hotel
1400 – 1500cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500post workout questions and answers
1515 – 1900relaxation and one spa treatment
1900 – 2100dinner at the Hotel
2100 – 2145yoga and relaxation class
2145 – 2200questions and answers
Tuesday 8th January
0645wake up call
0715 – 0800early morning personal training – hike on the beach
0800 – 0900breakfast in the Hotel
0930 – 1030mixed martial arts workout at the Hotel
1030mid morning snack, certificates issued
1100 – 1200aqua fit
1230 – 1330lunch at the Hotel
1400 – 1500cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500post workout questions and answers
1515 – 1900relaxation and one spa treatment
1900 – 2100dinner at the Hotel
2100 – 2145yoga and relaxation class
2145 – 2200questions and answers
Wednesday 9th January
0645wake up call
0715 – 0800early morning personal training – hike on the beach
0800 – 0900breakfast in the Hotel
0930 – 1030mixed martial arts workout at the Hotel
1030mid morning snack, certificates issued
1100 – 1200aqua fit
1230 – 1330lunch at the Hotel
1400 – 1500cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500post workout questions and answers
1515 – 1900relaxation and one spa treatment
1900 – 2100dinner at the Hotel
2100 – 2145yoga and relaxation class
2145 – 2200questions and answers
Thursday 10th January
0645wake up call
0715 – 0800early morning personal training – hike on the beach
0800 – 0900breakfast in the Hotel
0930 – 1030mixed martial arts workout at the Hotel
1030mid morning snack
1100 – 1200aqua fit
1230 – 1330lunch at the Hotel
1400 – 1500cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500post workout questions and answers
1515 – 1900relaxation and one spa treatment
1900 – 2100dinner at the Hotel
2100 – 2145yoga and relaxation class
2145 – 2200questions and answers
Friday 11th January
0645wake up call
0715 – 0800early morning personal training – hike on the beach
0800 – 0900breakfast in the Hotel
0930 – 1030mixed martial arts workout at the Hotel
1030mid morning snack
The Hotel reserves the right to change or
amend the programme at any time.