Boot Camp Bournemouth
Bournemouth Boot Camp
Work off those holiday excesses by joining our Boot Camp this January. Starting 6th January 2013
What better way to start 2013 than by getting that fitness back, eating well and having fun!
Expericenced fitness coach, Adrian Bonner, will put you through your paces throughout your stay.
Programme
| Sunday 6th January | |
|---|---|
| 1900 – 2100 | dinner |
| 2100 – 2150 | questions and answers |
| Monday 7th January | |
| 0645 | wake up call |
| 0715 – 0800 | early morning personal training / hike on the beach |
| 0800 – 0900 | breakfast in the Hotel |
| 0930 – 1030 | mixed martial arts workout at the Hotel |
| 1030 | mid morning snack |
| 1100 – 1200 | aqua fit |
| 1230 – 1330 | lunch at the Hotel |
| 1400 – 1500 | cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities) |
| 1500 | post workout questions and answers |
| 1515 – 1900 | relaxation and one spa treatment |
| 1900 – 2100 | dinner at the Hotel |
| 2100 – 2145 | yoga and relaxation class |
| 2145 – 2200 | questions and answers |
| Tuesday 8th January | |
| 0645 | wake up call |
| 0715 – 0800 | early morning personal training – hike on the beach |
| 0800 – 0900 | breakfast in the Hotel |
| 0930 – 1030 | mixed martial arts workout at the Hotel |
| 1030 | mid morning snack, certificates issued |
| 1100 – 1200 | aqua fit |
| 1230 – 1330 | lunch at the Hotel |
| 1400 – 1500 | cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities) |
| 1500 | post workout questions and answers |
| 1515 – 1900 | relaxation and one spa treatment |
| 1900 – 2100 | dinner at the Hotel |
| 2100 – 2145 | yoga and relaxation class |
| 2145 – 2200 | questions and answers |
| Wednesday 9th January | |
| 0645 | wake up call |
| 0715 – 0800 | early morning personal training – hike on the beach |
| 0800 – 0900 | breakfast in the Hotel |
| 0930 – 1030 | mixed martial arts workout at the Hotel |
| 1030 | mid morning snack, certificates issued |
| 1100 – 1200 | aqua fit |
| 1230 – 1330 | lunch at the Hotel |
| 1400 – 1500 | cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities) |
| 1500 | post workout questions and answers |
| 1515 – 1900 | relaxation and one spa treatment |
| 1900 – 2100 | dinner at the Hotel |
| 2100 – 2145 | yoga and relaxation class |
| 2145 – 2200 | questions and answers |
| Thursday 10th January | |
| 0645 | wake up call |
| 0715 – 0800 | early morning personal training – hike on the beach |
| 0800 – 0900 | breakfast in the Hotel |
| 0930 – 1030 | mixed martial arts workout at the Hotel |
| 1030 | mid morning snack |
| 1100 – 1200 | aqua fit |
| 1230 – 1330 | lunch at the Hotel |
| 1400 – 1500 | cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities) |
| 1500 | post workout questions and answers |
| 1515 – 1900 | relaxation and one spa treatment |
| 1900 – 2100 | dinner at the Hotel |
| 2100 – 2145 | yoga and relaxation class |
| 2145 – 2200 | questions and answers |
| Friday 11th January | |
| 0645 | wake up call |
| 0715 – 0800 | early morning personal training – hike on the beach |
| 0800 – 0900 | breakfast in the Hotel |
| 0930 – 1030 | mixed martial arts workout at the Hotel |
| 1030 | mid morning snack |
|
The Hotel reserves the right to change or
amend the programme at any time. |
|
